Medical Disclaimer

Last updated 29 September 2026

1. This is not medical advice

The 28 Day Plan is general nutrition and lifestyle coaching. It is not medical advice, diagnosis or treatment, and it does not replace care from your GP or another registered health practitioner. Nothing in the program, the app, your meal plan, the community or any message from our team is a clinical opinion about your condition.

2. Who builds your plan

Your meal plan is built by a dietitian or a clinical nutritionist, and your health specialist supports you through the 28 days. They are not your doctor. They do not diagnose conditions, prescribe medication, or tell you to change medication you have been prescribed.

Neither dietetics nor nutrition is registered under AHPRA, and in Australia the titles “nutritionist” and “clinical nutritionist” are not legally protected. We describe our team by the qualifications they actually hold and we do not imply a form of registration that does not exist. If you would like to know the qualifications of the person working with you, email us and we will tell you.

3. Speak to your doctor first

Talk to your GP before starting, and stay under their care throughout, if any of these apply:

• You are pregnant, breastfeeding or trying to conceive.
• You have or have had an eating disorder or disordered eating.
• You have diabetes, cardiovascular, kidney, liver or thyroid disease, coeliac disease, IBD or another chronic condition.
• You take prescription medication, particularly for blood pressure, blood glucose, anticoagulation, thyroid function or mental health.
• You are under 18, or recovering from surgery, injury or illness.

Some conditions are better managed with a dietitian, and some need your doctor rather than us. We may decline or pause your participation if the program is not suitable for you. That is a safety decision, and we will refund you.

4. Supplements

Supplements are not a substitute for a varied diet and are not intended to diagnose, treat, cure or prevent any disease. Check with your doctor or pharmacist first, especially if you take prescription medication. Always read the label and follow the directions for use. We do not suggest you delay, stop or replace treatment prescribed by a medical practitioner.

5. Movement

The daily step goal is general activity guidance, not an exercise prescription. Stop and seek advice if you get chest pain, dizziness, unusual breathlessness, or new or worsening pain.

6. Stop and seek advice

Stop the program and contact a health professional if you have unusual symptoms, rapid or unexplained weight change, fainting, persistent gastrointestinal distress, or a decline in your mental health.

7. Your responsibility

You are responsible for your health decisions. By joining, you confirm you have considered whether the program suits you and have given us the health information we need to plan safely.

8. Contact

Health or safety concerns: hello@integratehealthco.com. Our team works from the UAE, so a reply may not arrive within Australian business hours. This inbox is not monitored around the clock and must never be used for urgent or emergency matters.